Friday, July 31, 2009

Not just any day.

This morning as Dusty was driving to work, he called me to let me know that the city below was shrouded in a sea of clouds. So I did what anyone would do. I jumped out of bed, threw on my shoes, grabbed my camera, and ran down the road to catch the Sunrise.





Normally, you can see the city lights down there, but today is not just any day.





Twenty minutes later, I was in the perfect spot to capture the Sun beginning Her daily watch.





As Her light begins to reflect off the silvery clouds, the forest comes to life with sounds of the morning.





Birds and chipmunks begin chirping happily. A deer family awakens, startled by my sudden outburst of song.





"♪ ♫ I have to say it now ♪ ♫ it's been a good life all in all ♪ ♫ it's really fine to have a chance to hang around ♪ ♫"





Rarely is the cloud cover so low.





For the last three days it's been rainy and foggy up here. It's nice to have a clear morning for a change, but I love how the rain turns the mountains so green.





This is my Just-Woke-Up look. I'm thrilled, really!





I meandered back home to finish getting everything in order for our upcoming Road Trip. It's going to be a long day, but it started out just perfect.





♪ ♫ Lyrics by John Denver

Wednesday, July 29, 2009

Toastmasters Speech CC #4

Colorado history is as colorful as Colorado scenery.


There have been human beings living in Colorado for 13 thousand years!


The first human settlement that we know of was built in the cliffs at Mesa Verde by the Ancient Pueblo Peoples, sometimes called the Anasazi.


Since then, there have been many different indigenous tribes living all over Colorado.


Most locally and recently were the Ute, Cheyenne, Arapaho, Kiowa, and others.


In the 1860s, the tribes who remained were forcefully removed, evicted, relocated to reservations outside of this state.



Europeans have been claiming this land for nearly 400 years.


The first to do so were the French and the Spanish.


After the Louisiana Purchase and the War with Mexico, the United States took control of the territory.


There still remains traces of the earliest Europeans in our local place names.


Like the word 'Platte' for example, as in our Platte River.


If you have seen the Platte River, you will understand why it was so appropriately named 'Platte' because in French the word means 'shallow'.


There is a legend that took place just north of here during a snowstorm, when a band of French Fur Trappers were forced to bury a large quantity of their gunpowder next to a river so they could continue on in the storm.


That river became known as 'Cache la Poudre' or 'Hiding Place of the Gunpowder'.


The name of our County: 'El Paso', is a Spanish word meaning 'The Pass' and refers to Ute Pass, the natural fault line in the mountains where we travel from the east to the west side of the Front Range.


Of course, the name of our State: 'Colorado', is a Spanish word as well. It means 'Color Red' but not just any red, but the ruddy color of the rocks at the Garden of the Gods, the color that the Colorado River used to be before the building of those 20th century dams.



Settlers have been flocking to Colorado for over a hundred years, ever since the great Gold Rush when miners came to strike it rich on Pike's Peak.


One of the richest gold mines in the world was near Cripple Creek.


Then came the health tourists, tuberculosis patients seeking the dry climate and mineral waters of Manitou Springs.


During WWII and the Cold War, Colorado Springs saw the installation of 5 military bases surrounding the city.


With the military comes a diverse ethnic and cultural population.


Many military families enjoy Colorado so much that they decide to retire here.


During the 1970s, John Denver was writing songs about the Rocky Mountains, inspiring many to leave the crowded suburbs and migrate to the wide open spaces of Colorado.


A lot of celebrities like living in Colorado.


In 2006 Money Magazine listed Colorado Springs as the best place to live.


But we already knew that!


No matter where you come from, how you got here, or why, you all have chosen to make Colorado your home.


I implore you to keep taking care of the land that takes care of us.


There is no place else like it.

Tuesday, July 28, 2009

Going on VACATION!

Next week I will hit the road with my husband and sister. We'll be driving to Las Vegas, then to San Diego, and on our way home we plan to visit some Chaco ruins near Farmington, New Mexico. We will be gone for 2 weeks.


Thursday, July 23, 2009

Day 1 / Week 1

Cool Running has this plan to get beginner runners out of the house and onto the road.


By the end of 9 weeks, after following the plan, you should be able to jog for 3 miles (5k). Today, I jumped in and completed the First Workout of Week 1: alternating states of very brisk walking and very slow jogging for 20 minutes.


I knew I had to go for it today because if I didn’t start today, I’d have to start tomorrow. As FLY Lady continually suggests, it’s never too late to jump in RIGHT NOW! I am trying not to be a perfectionist but it is SO HARD!


I have learned so much from FLY Lady. (F-inally L-oving Y-ourself)


I spent a good amount of time stretching (because in the past, jogging has injured me horribly), I reset and recharged my iPod, downloaded and synced Robert Ullrey’s “Couch to 5k” Running Podcast , washed a bottle and filled it with cool tap water… and… I WAS OFF!


I live in a hilly community at 9000 feet above sea level. But, nevertheless, I lugged my 200 pounds up and down these hills alternating between very brisk walking and very slow jogging.


I actually had sweat pouring down my face for the first time in my life!!!


My Exercise Diary for today now shows 14 minutes of very brisk walking, and 6 minutes of jogging.


I couldn't feel more proud of myself.

Tuesday, July 21, 2009

Where have I been lately?




Instead of blogging regularly, I've been spending my time:


• getting our house in order
• planning our summer vacation
• swimming in our community pool
• hiking in the woods
• shopping for flab-flattering bikinis and comfy ballet flats
• watching Spanish movies
• reading a variety of books
• writing articles for eHow


It's been a fun summer, although it's flying by so fast.

I hope to spend some time relaxing on the beach next month. I'm due for some quiet meditation, spontaneous fun, and new sights.

Thursday, July 9, 2009

Go Take a (Summer) Hike!

For several months I have been playing around with the idea of writing short articles for eHow.


This month, I finally did it. I wrote my first article.


Take a peek and send me feedback!